Restorative
Yoga ~ Workshop
At
David Lloyd Finchley
On
Saturday 21st May 2016
From
15.20-18.20
In
Studio 1
With
Matt Gluck matt@pranasanayoga.com
Reserve
your space – tickets £30
Bookings
@
http://pranasanayoga.com/yoga-workshops.php
Join us in a three hour workshop of
restorative practices............
1 hour restorative
asana session (postures) - deeply release
and relax the physical body – (all connective tissues, organs and glands).
1 hour breathing /
pranayam session - to further open the internal vessels of both the physical
and energetic bodies (Annamaya and Pranamaya Koshas).
1 hour Pratyahara session
(sensory withdrawal) to guide the mind and emotions from all distractions
towards the deep and blissful ocean of the still and infinite Self; akin to the
state of Deep Dreamless Sleep (Anandamaya Kosha).
Open to students with a minimum of six
months yoga practice, who are looking to deepen their understanding and experience
of inner peace, vitality and joy.
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